/* Local coaching page: editorial scale and aligned, semantic proof sections. */
:root { --content: 1120px; }
html { scroll-padding-top: 100px; }
body { -webkit-font-smoothing: antialiased; }
img, video { max-width: 100%; }
.wrap, .reference-copy > .col-wide,
.reference-copy > .case-card, .reference-copy > .author-card,
#about > .author-card, #about > .col {
  width: min(var(--content), calc(100% - 64px));
}
h4, h5 { font-family: Manrope, Arial, sans-serif; font-weight: 700; }
a:focus-visible, button:focus-visible, summary:focus-visible {
  outline: 3px solid var(--olive); outline-offset: 5px;
}
.nav { min-height: 76px; }
.brand { font-size: 26px; }
.nav-links { gap: 24px; font-size: 13px; }
.hero--text-only { padding-block: 72px 56px; }
.hero--text-only .hero-copy { max-width: 850px; margin-inline: auto; }
.hero .lead { font-size: 16px; max-width: 660px; }
.hero .micro { font-size: 12px; max-width: 590px; }
.reference-copy p { line-height: 1.75; }
.reference-copy .case-grid { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: 48px; }
.reference-copy .case-grid > * { min-width: 0; }
.reference-copy .case-content p { font-size: 15px; line-height: 1.75; }
#about .author-story, #about .author-method, #about .author-closing { max-width: 780px; margin-inline: auto; }
#about .author-grid { gap: 32px; }
#support { padding-block: 72px; }
#support .section-heading { max-width: 780px; }
#support .support-balance { max-width: none; gap: 40px; }
#support .support-balance > div { padding-block: 20px; }
#support .support-balance p, #support .support-intro { font-size: 15px; }
#support .support-intro { margin: 0 0 32px; }
#support .support-stages { gap: 28px; }
#support .support-stage { padding: 36px; border-radius: 16px; }
#support .support-stage > header { padding-bottom: 24px; border-bottom: 1px solid var(--line); margin-bottom: 28px; }
#support .support-stage h3 { font-size: clamp(24px, 2.4vw, 30px); letter-spacing: -.035em; }
#support .support-stage-body { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: 40px; }
#support .support-stage-body:not(:has(aside)) { grid-template-columns: 1fr; max-width: 780px; }
#support .support-stage p, #support .support-stage li { font-size: 15px; line-height: 1.7; }
#support .support-stage h4 { font-size: 24px; line-height: 1.3; letter-spacing: -.025em; margin: 0 0 16px; }
#support .support-stage .eyebrow { font-size: 11px; margin-bottom: 12px; }
#support .support-stage .support-result { padding: 16px 20px; background: #f0f3e9; border-left: 2px solid #a7b797; margin-top: 24px; }
#support .diagnostic-report-image { aspect-ratio: auto; }
#support .plan-sections { display: grid; gap: 40px; }
#support .plan-sections > section + section { border-top: 1px solid var(--line); padding-top: 36px; margin: 0; }
#support .plan-training { display: grid; grid-template-columns: minmax(0,1fr) minmax(0,1fr); gap: 40px; align-items: start; }
#support .training-program-screen { width: 100%; max-width: 440px; margin: 0 auto; }
#support .support-options { display: grid; grid-template-columns: repeat(3,minmax(0,1fr)); gap: 24px; }
#support .support-options li { display: block; padding: 20px 0 0; border: 0; border-top: 1px solid var(--line); }
#support .support-options strong { display: block; font-size: 16px; margin-bottom: 10px; }
#support .support-options span { display: block; }
#support .nutrition-kit { display: grid; grid-template-columns: repeat(3,minmax(0,1fr)); gap: 20px; }
#support .nutrition-kit > :not(.nutrition-kit-item) { grid-column: 1 / -1; margin: 0; max-width: 740px; }
#support .nutrition-kit-item { display: flex; flex-direction: column; padding: 20px; margin: 0; border-radius: 10px; }
#support .nutrition-kit h5 { font-size: 21px; }
#support .nutrition-kit-copy > p:not(.kit-benefit), #support .nutrition-kit-copy .kit-benefit { font-size: 14px; }
#support .nutrition-kit-images { margin-top: auto; padding-top: 20px; gap: 10px; }
#support .nutrition-kit-frame { cursor: zoom-in; }
#support .nutrition-kit .kit-disclaimer { font-size: 12px; }
#support .delivery-examples { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 20px 28px; }
#support .delivery-examples > :not(figure) { grid-column: 1 / -1; max-width: 740px; margin: 0; }
#support .delivery-examples figure { margin: 0; min-width: 0; }
#support .delivery-examples .delivery-footnote { font-size: 12px; }
#support .plan-app { display: grid; grid-template-columns: minmax(0,1.2fr) minmax(0,.8fr); gap: 48px; align-items: start; }
#support .food-app-story { margin: 0; padding: 0; border: 0; }
#support .food-app-demo-video { margin: 0 auto; max-height: 580px; width: 100%; aspect-ratio: 9 / 16; }
#support .food-app-flow { list-style: none; }
#support .food-app-flow li::marker { content: ''; }
#support .support-extras { gap: 40px; margin-top: 48px; }
#support .support-extras p, #support .support-extras dd, #support .support-extras dt { font-size: 15px; }
#support .calls-deck { padding: 20px; gap: 12px; border-radius: 12px; background: #e4e8dc; }
#support .call-card, #support .call-card:hover { transform: none; border: 1px solid var(--line); box-shadow: none; }
#support .measurements-screen { max-width: 640px; }
#faq { padding-block: 72px; display: grid; grid-template-columns: minmax(0,.75fr) minmax(0,1.25fr); gap: 56px; align-items: start; }
#faq .section-heading { position: sticky; top: 110px; }
#faq h2 { font-size: 38px; }
#faq summary { font-size: 18px; line-height: 1.4; padding-block: 20px; }
#faq .answer { font-size: 15px; }
#application { padding-block: 72px; }
#application .form-grid { gap: 48px; align-items: start; }
#application .application-link { align-self: start; }
.button:disabled { cursor: not-allowed; transform: none; }
@media (max-width: 1000px) {
  .nav-links { gap: 14px; font-size: 12px; }
  #support .support-stage { padding: 28px; }
  #support .nutrition-kit { grid-template-columns: 1fr; }
  #support .nutrition-kit-item { display: grid; grid-template-columns: 1fr 1fr; gap: 28px; }
  #support .nutrition-kit-images { border-top: 0; padding-top: 0; margin: 0; }
  #faq { gap: 32px; }
  #faq h2 { font-size: 32px; }
}
@media (max-width: 760px) {
  html { scroll-padding-top: 88px; }
  .wrap, .reference-copy > .col-wide, .reference-copy > .case-card,
  .reference-copy > .author-card, #about > .author-card, #about > .col { width: calc(100% - 36px); }
  .nav { min-height: 68px; gap: 12px; }
  .brand { font-size: 23px; }
  .nav .button { min-height: 44px; font-size: 10px; gap: 6px; padding-inline: 10px; }
  .hero--text-only { padding-block: 40px 36px; }
  .hero .lead { font-size: 15px; }
  .hero h1 { font-size: clamp(34px,8.7vw,48px); }
  .reference-copy .case-grid { grid-template-columns: 1fr; gap: 24px; }
  #support, #application { padding-block: 44px; }
  #support .support-balance { gap: 20px; }
  #support .support-balance p { font-size: 13px; }
  #support .support-intro { font-size: 14px; }
  #support .support-stage { padding: 24px 18px; border-radius: 12px; }
  #support .support-stage > header { margin-bottom: 24px; padding-bottom: 20px; }
  #support .support-stage h3 { font-size: 23px; }
  #support .support-stage h4 { font-size: 22px; }
  #support .support-stage-body, #support .plan-training, #support .plan-app,
  #support .support-options, #support .delivery-examples { grid-template-columns: 1fr; gap: 24px; }
  #support .plan-sections { gap: 28px; }
  #support .plan-sections > section + section { padding-top: 28px; }
  #support .support-options { gap: 16px; }
  #support .nutrition-kit-item { display: flex; gap: 0; padding: 20px 16px; }
  #support .nutrition-kit-images { margin-top: 10px; border-top: 1px solid var(--line); padding-top: 16px; }
  #support .food-app-demo-video { max-width: 320px; max-height: 520px; }
  #support .support-extras { grid-template-columns: 1fr; gap: 32px; margin-top: 32px; }
  #faq { display: block; padding-block: 44px; }
  #faq .section-heading { position: static; margin-bottom: 28px; }
  #faq summary { font-size: 17px; gap: 16px; }
  #application .form-grid { grid-template-columns: 1fr; gap: 28px; }
  .mobile-cta { padding-bottom: max(12px,env(safe-area-inset-bottom)); }
}
@media (max-width: 360px) {
  .nav .brand { font-size: 21px; }
  .nav .button { font-size: 9px; }
  #support .support-stage { padding-inline: 14px; }
}
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { transition: none !important; }
}
#support .plan-app-video .food-app-video-intro { margin: 0 0 16px; font-size: 14px; text-align: center; }

/* Final application CTA: finished card, not a media placeholder. */
#application .application-link {
  display: flex;
  flex-direction: column;
  align-items: stretch;
  gap: 20px;
  min-height: 0;
  padding: 32px;
  border: 1px solid #c5ceba;
  border-radius: 16px;
  background: #fffdf8;
  box-shadow: 0 8px 28px rgb(32 34 29 / 4%);
}
#application .application-link p {
  max-width: 310px;
  margin: 0;
  font-family: Manrope, Arial, sans-serif;
  font-size: 22px;
  font-weight: 700;
  line-height: 1.35;
  letter-spacing: -.025em;
}
#application .application-link .button {
  width: 100%;
  min-height: 56px;
  padding: 16px 20px;
  border-radius: 10px;
  font-size: 14px;
}
#application .application-link small {
  margin-top: -8px;
  color: var(--muted);
  font-size: 12px;
  text-align: center;
}
#application .audit-topics { gap: 8px; margin-bottom: 0; }
#application .audit-topics span {
  border-color: #bcc8ad;
  border-radius: 6px;
  background: rgb(255 253 248 / 24%);
}
@media (max-width: 760px) {
  #application .application-link { padding: 24px; gap: 18px; border-radius: 12px; }
  #application .application-link p { max-width: 280px; font-size: 21px; }
}

#application .application-portrait {
  display: block;
  width: 100%;
  height: auto;
  aspect-ratio: 1;
  object-fit: contain;
  border-radius: 10px;
}

/* Scoped five-step accompaniment infographic. */
.coaching-route { margin-top: 32px; padding: clamp(20px, 3vw, 40px); border: 1px solid #cbd1c1; border-radius: 20px; background: #f7f7ef; }
.coaching-route__steps { display: grid; grid-template-columns: repeat(5, minmax(0, 1fr)); gap: 20px; margin: 0; padding: 0; list-style: none; }
.coaching-route__steps li { position: relative; min-width: 0; }
.coaching-route__number { position: relative; z-index: 1; display: flex; align-items: center; justify-content: center; width: 46px; height: 46px; margin-bottom: 22px; border: 1px solid #b8c3a8; border-radius: 50%; background: #e4eadb; color: #4d603b; font-size: 14px; font-weight: 700; }
.coaching-route__steps li:not(:last-child)::after { content: ''; position: absolute; top: 23px; left: 46px; width: calc(100% - 26px); height: 1px; background: #b8c3a8; }
.coaching-route__steps li:last-child .coaching-route__number { background: #4d603b; color: #fffdf8; border-color: #4d603b; }
.coaching-route__steps h4 { margin: 0 0 12px; color: #24281f; font-size: clamp(14px, 1.2vw, 18px); line-height: 1.35; overflow-wrap: anywhere; }
.coaching-route__steps p { margin: 0; color: #68705f; font-size: 14px; line-height: 1.65; }
.coaching-route__steps p strong { display: block; margin-bottom: 5px; color: #343c2c; font-size: 14px; font-weight: 600; }
@media (min-width: 0px) {
  .coaching-route__steps { grid-template-columns: 1fr; gap: 0; }
  .coaching-route__steps li { padding: 0 0 28px 66px; }
  .coaching-route__number { position: absolute; left: 0; top: 0; margin: 0; }
  .coaching-route__steps li:not(:last-child)::after { top: 46px; left: 23px; width: 1px; height: calc(100% - 46px); }
  .coaching-route__steps li:last-child { padding-bottom: 0; }
  .coaching-route__steps h4 { padding-top: 3px; margin-bottom: 8px; font-size: 18px; }
}

.author-guides-preview { width: min(100%, 340px); margin: 24px 0 0; }
.author-guides-preview img { display: block; width: 100%; height: auto; border-radius: 12px; }
.author-guides-preview figcaption { margin-top: 10px; color: #68705f; font-size: 13px; line-height: 1.5; }

/* Accessible section navigation, including narrow screens. */
.nav { position: relative; }
.section-menu { margin: 0 0 0 auto; padding: 0; border: 0; }
.section-menu > summary { display: flex; align-items: center; gap: 10px; min-height: 44px; padding: 8px 12px; font-size: 14px; font-weight: 600; cursor: pointer; list-style: none; border: 0; }
.section-menu > summary::-webkit-details-marker { display: none; }
.section-menu > summary span { background: none; border: 0; width: auto; height: auto; transform: none; font-size: 22px; }
.section-menu__panel { position: absolute; top: calc(100% + 8px); right: 0; width: min(520px, calc(100vw - 32px)); max-height: calc(100dvh - 100px); overflow-y: auto; display: grid; grid-template-columns: 1fr 1fr; gap: 4px; padding: 12px; border: 1px solid #d3d6c9; border-radius: 14px; background: #fffdf8; box-shadow: 0 12px 36px #20251b20; }
.section-menu__panel a { display: flex; align-items: center; min-height: 44px; padding: 10px 12px; font-size: 14px; line-height: 1.4; border-radius: 8px; }
.section-menu__panel a:hover, .section-menu__panel a:focus-visible { background: #e4eadb; }
section[id], main[id] { scroll-margin-top: 96px; }
a:focus-visible, summary:focus-visible { outline: 2px solid #4d603b; outline-offset: 4px; }
@media(max-width: 600px) {
 .nav .brand { font-size: 19px; }
 .nav { gap: 8px; }
 .section-menu > summary { font-size: 12px; padding: 8px 4px; gap: 5px; }
 .nav .button { font-size: 10px; padding: 10px; }
 .nav .button span { display: none; }
 .section-menu__panel { grid-template-columns: 1fr; }
}
@media(prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } }

.section-menu[open] > summary span { transform: none; background: none; }
#application .application-help { width: 100%; margin-top: 8px; padding-top: 20px; border-top: 1px solid #dadfd0; }
#application .application-help p { margin: 0 0 12px; max-width: none; font-size: 14px; line-height: 1.5; color: #68705f; }
#application .application-help a { display: flex; align-items: center; justify-content: center; gap: 12px; padding: 12px 16px; min-height: 48px; border: 1px solid #a5b493; border-radius: 10px; font-size: 14px; font-weight: 600; color: #40522f; }
#application .application-help a:hover { background: #e4eadb; }
/* Long-page navigation should jump promptly, not animate through every section. */
html { scroll-behavior: auto; }
body:has(.section-menu[open]) .mobile-cta { visibility: hidden; pointer-events: none; }

/* Book-like table of contents; confined to header navigation. */
.section-menu__panel { display: block; width: min(480px, calc(100vw - 32px)); padding: 24px; border-radius: 14px; background: #fffdf8; box-shadow: 0 18px 50px #20251b18; scrollbar-width: thin; scrollbar-color: #c5ccb9 transparent; }
.chapter-heading { padding: 0 0 18px; border-bottom: 1px solid #bdc7ae; }
.chapter-heading > span { display: block; font-size: 10px; letter-spacing: .14em; text-transform: uppercase; color: #747e68; margin-bottom: 8px; }
.chapter-heading > strong { display: block; font-family: Georgia, serif; font-size: 29px; font-weight: 400; letter-spacing: -.02em; color: #283021; }
.chapter-list { list-style: none; margin: 10px 0 0; padding: 0; }
.chapter-list li { margin: 0; padding: 0; border-bottom: 1px solid #e7e8df; }
.chapter-list li:last-child { border-bottom: 0; }
.section-menu__panel .chapter-list a { display: grid; grid-template-columns: 24px minmax(0,1fr) 14px; gap: 12px; min-height: 46px; padding: 11px 8px; border-radius: 4px; font-size: 14px; line-height: 1.45; }
.chapter-number { font-size: 11px; font-variant-numeric: tabular-nums; color: #919a85; }
.chapter-title { color: #30362b; }
.chapter-arrow { font-size: 13px; color: #879477; opacity: 0; }
.section-menu__panel .chapter-list a[aria-current="location"] { background: #edf0e6; box-shadow: inset 2px 0 #657a50; }
.chapter-list a[aria-current="location"] .chapter-title { font-weight: 600; }
.chapter-list a[aria-current="location"] .chapter-arrow, .chapter-list a:hover .chapter-arrow, .chapter-list a:focus-visible .chapter-arrow { opacity: 1; }
@media(max-width:600px) {
 .section-menu__panel { padding: 18px; max-height: calc(100dvh - 88px); }
 .chapter-heading { padding-bottom: 14px; }
 .chapter-heading > strong { font-size: 26px; }
 .section-menu__panel .chapter-list a { gap: 8px; font-size: 13px; min-height: 44px; padding: 10px 6px; }
}

/* Clear, quiet navigation trigger. */
.section-menu > summary { min-height: 44px; padding: 10px 16px; gap: 12px; border: 1px solid #c8cebc; border-radius: 10px; background: #edf0e6; color: #39492c; font-size: 13px; font-weight: 600; line-height: 1.2; transition: background .15s, border-color .15s; }
.section-menu > summary:hover { background: #e1e7d7; border-color: #a6b496; }
.section-menu[open] > summary { background: #dfe6d4; border-color: #a6b496; }
.section-menu > summary .menu-toggle-icon { position: relative; display: block; flex: 0 0 16px; width: 16px; height: 14px; border: 0; border-radius: 0; background: none; }
.menu-toggle-icon::before, .menu-toggle-icon::after { content: ''; position: absolute; left: 0; width: 16px; height: 1.5px; background: currentColor; border-radius: 2px; transition: transform .15s, top .15s; }
.menu-toggle-icon::before { top: 4px; }
.menu-toggle-icon::after { top: 10px; }
.section-menu[open] .menu-toggle-icon::before { top: 7px; transform: rotate(45deg); }
.section-menu[open] .menu-toggle-icon::after { top: 7px; transform: rotate(-45deg); }
@media(max-width:600px) { .section-menu > summary { padding: 10px 13px; font-size: 12px; gap: 10px; } }

.nav .coaching-brand { font-size: 16px; line-height: 1.3; font-weight: 600; letter-spacing: -.02em; color: #4d603b; max-width: 280px; }
@media(max-width:600px) { .nav .coaching-brand { font-size: 13px; max-width: 190px; } }

/* Restore original eyebrow typography in header; tighten hero top space. */
.nav .coaching-brand { font-family: Montserrat, Arial, sans-serif; font-size: 11px; font-weight: 600; text-transform: uppercase; letter-spacing: .13em; line-height: 1.5; white-space: normal; max-width: 380px; }
.hero--text-only { padding-top: 48px; }
@media(max-width:760px) { .hero--text-only { padding-top: 24px; } .nav .coaching-brand { font-size: 10px; max-width: 240px; } }
/* Stronger hero contrast with restrained marker emphasis. */
.hero h1 { color: #171c14; }
.hero h1 > span { color: #40572b; background: linear-gradient(transparent 76%, #d7e1c8 76%, #d7e1c8 94%, transparent 94%); box-decoration-break: clone; -webkit-box-decoration-break: clone; }
/* More breathing room between the main offer and its supporting copy. */
.hero .method { margin-top: 52px; }

/* Step 03: balanced editorial copy and compact guide preview. */
#support .lifestyle-layout { display: grid; grid-template-columns: minmax(0, 1.35fr) minmax(0, 1fr); align-items: start; gap: clamp(24px, 4vw, 48px); }
#support .lifestyle-copy > .support-key { margin: 0 0 18px; font-size: clamp(19px, 1.7vw, 23px); line-height: 1.45; }
#support .lifestyle-copy > p:not(.support-key) { font-size: 15px; line-height: 1.75; }
#support .lifestyle-stage .support-result { margin-bottom: 0; padding: 20px 22px; border-radius: 0 10px 10px 0; }
#support .lifestyle-stage .support-result strong { display: block; margin-bottom: 10px; font-size: 11px; letter-spacing: .1em; }
#support .lifestyle-stage .author-guides-preview { width: 100%; max-width: 400px; margin: 0; justify-self: end; }
#support .lifestyle-stage figcaption { font-size: 12px; line-height: 1.65; margin-top: 12px; }
@media(max-width:760px) {
 #support .lifestyle-layout { grid-template-columns: 1fr; gap: 24px; }
 #support .lifestyle-stage .author-guides-preview { max-width: 400px; justify-self: start; }
}

/* Single anchor offset and smooth chapter navigation. */
html { scroll-behavior: smooth; scroll-padding-top: 96px; }
section[id], main[id] { scroll-margin-top: 0; }
@media(max-width:760px) { html { scroll-padding-top: 88px; } }
@media(prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } }